So I actually had like zero interest of ever making a protein supplement and the reason being is that typically you know you do a whey protein shake it's 200 calories and it has no effect on fullness and when the goal is to get really really lean you got to make sure you're full and having protein shakes in your diet just make that so much harder. Now what's really interesting with collagen protein is that it's really filling so for like 90 calories a very small amount of calories it's actually really filling but the real reason why I actually love collagen I started taking it is a few amino acids that we're getting that you just don't get in the regular diet when you're eating meats and eggs and that's going to be your glycine and proline so I actually found supplementing with 20 to 40 grams of collagen protein per day was really helpful improving my skin hair my joints when you're lifting really heavy having collagen in your daily diet helps keep you injury free injury proof and so this is just the best tasting collagen protein so I'm hooked on it I definitely suggest adding it into your routine if it's just a couple supplements to take definitely collagen protein is up there