Can't go? Do this to fiber or it helps you poop, right? Nope. What about drinking lots of water? Nope. You've probably seen this woman talking about constipation before. She seems to know what she's talking about. It's kind of surprising, but diarrhea is actually a form of constipation. It's weird, right? Wait, what? I didn't know that. Most people think diarrhea and constipation are two different things. But the fact is, diarrhea is your body's last-ditch desperate attempt to get things moving again. Hmm, okay. That actually makes sense. So, even though diarrhea moves things along, not all of the poop cooperates and comes out. And the most stubborn poop gets left behind, stuck in the grooves of the colon. That leftover poop, it acts like Velcro and grabs onto new poop, causing it to pile up. So it's recruiting other poop to clog up your colon? So what do you do? Well, it's not glugging down glasses of psyllium or other fiber, because that makes things worse. Because according to New York's top gut doctor, fiber just adds bulk and weight to already stuck poop. And that's a lot like adding more cars to a traffic jam. Okay, so not fiber? Then what are they doing? They don't take laxatives, choke down psyllium, or drink lots of water just to poop every morning. That's not the best way to unclog stuck poop. There's an easier way. Okay, here we go. It's called the seven-second poop method created by Dr. Gina Sam, a top New York City gut doctor. She was one of the very first doctors to investigate the link between the health of our gut and excess weight. and now she's going to show you her seven second morning ritual for a satisfyingly full colon release that anyone can do at home. So if you're feeling backed up, if you're feeling bloated or constipated, tap the button below this video to see Dr. Sam's seven second poop method now. It's going to get things moving again, clearing out your bowels, and you can even feel 10 to 15 pounds lighter almost instantly. Tap the button below this video to see Dr. Sam's seven second poop method.
