This is why she wasn't losing weight. I work out every day for a year and just lost 10 pounds. I've been doing new and I've already lost 14 pounds. Here's why you can't outrun a bad diet. Exercise is important for health, but most people overestimate the calories they burn. And crazy workouts just aren't sustainable for weight loss. What's her secret? I had a personal trainer that I worked out with for three months and I only lost four pounds. I've been doing Noom and I've already lost 20 pounds. Despite how much I worked out, my weight just didn't change. Then I tried Noom and pretty quickly I lost 10 pounds. This five-minute quiz can tell you what your body actually needs to lose weight. Try it now and see for yourself. The amount of years that I've added back onto my life blows my mind. My husband's lost 20 pounds just because of what's not in the house anymore. Noom was so unique and different. Noom takes a psychological approach to retraining your thinking about food and healthy eating. It's basically like a behavioral therapist in an app. The best thing about Noom is that no food is actually forbidden. It's not impossible and it feels so good to take care of yourself. Do you want to achieve food freedom? Do you want to feel better about yourself? You want to try Noom.