If you're trying to lose belly fat, stop doing cardio. This sounds backwards, right? Well, believe it or not, it's actually true. Stop spending hours on the elliptical to get in shape. Running on the treadmill five or even six days a week gets most people nowhere. You wanna know why running on the treadmill seven days a week doesn't work for you when you're trying to lose weight? Because it never has. And I know that's hard to believe, but it's true. Cardio actually burns calories, usually in the form of carbs in the bloodstream that are then replaced with the very next meal that you eat and store it as more fat. This is why when you even eat low-calorie foods or run for an hour a day, it seems like you get softer, but you don't actually lose any weight. And this is one of the biggest reasons why most weight loss attempts fail within the first three weeks. I don't do an hour of cardio. I have never done an hour of cardio in the past five, 10 years, and I stay sub-10% body fat year-round. Well, you could say, well, I have a couple injuries and I can't lift heavy. You don't have to lift heavy to get in shape. You could say, well, I can't stick to a diet because I'm always hungry all the time. You can follow diets where you're not hungry and you're eating your favorite foods. You could say, I'm not in shape because I don't know who to listen to. I don't know even what to do. Well, here's your chance to put all those myths to rest and learn exactly what you need to do to get in shape, depending on what shape you're in right now and what shape you want to be in. With all those failed past attempts to try dealing with the fat around your belly, do you really think that this time is gonna be any different? I mean, how long are you gonna keep trying on your own the rest of your life? Now, if I was your trainer and I showed you exactly how to torch your belly fat, do you think that you'd get better results than working out on your own? Of course you would. So let me help you. There is a simple way to completely transform your physique in as little as 12 weeks, like, say, Hugh Jackman did for the Wolverine movie. But to transform himself into the superhero, Jackman followed some of the secrets that I'll reveal to you. Chris Pratt went from the chubby, lovable Andy on Parks and Rec to the cover of Men's Fitness sporting a killer set of abs. What's their secret? They ruthlessly cut through the fluff and the BS. They have zero time to waste because their next film role is starting in just a few weeks. So they can't waste time on the wrong program. Is fruit bad for your diet? You should know that the advice to eat plenty of fruits and vegetables is gravely flawed. So this is exactly where many diet books and trainers and dietitians run into trouble. They recommend eating fruit because of the high vitamin content, but they completely ignore fructose. Is fructose good for you? That answer is unfortunately complicated. There's no doubt that fruits offer a slew of health benefits, vitamins, minerals, fiber, and phytonutrients. But the fructose complicates the issue for most people, especially women. Well, guess what? These same rules apply to a lot of vegetables as well. And I know it's enough to make your head spin. How can you possibly know which fruits to eat, how often and how much? The truth is when people say that they're gonna get in shape, they do two things. And tell me if this sounds familiar to you. One, they start eating less because the only way to lose weight is to burn off more calories than you consume. That's just science. And two, they start doing more cardio, jogging, riding the bike, doing the elliptical, because they want to increase how many calories they're burning to lose weight faster. But what if I told you that when you do this, you're actually hurting yourself? How? Well, has it worked for you yet? Or did you end up hitting a wall and eventually quitting? But if you're interested in hearing why these two very common things never actually work, click the link on this video and take my body type quiz. When you click it, it'll take you a quick 30 second quiz where you'll answer just six easy questions. And after answering those six questions, we don't need your email or any information from you, but it will take you to a video where I explain why these things don't work and the three most important things to do in order to get into better shape than you were in during your 20s. So click that link and I'll see you in a second.