Pizza or salad? Which one do you think I'm having for dinner tonight? Well, it's not this. It's definitely not this rabbit food. Why? Because this is going to do nothing but leave me craving this. All you have to do to lose weight and have the perfect body is to eat less. How many times have you heard that tired old lie? Want to lose weight? Go on an extremely low calorie diet. Simple, right? Wrong. Losing weight does not mean always being hungry. Losing weight does not mean salads three times a day. And before you slam me with the whole, that's easy for you to say, this isn't about me. This is about the thousands of people worldwide that I've been fortunate enough to be able to help with their weight loss goals, allowing you to eat real food all day long, yet still lose weight faster than you ever have. Now, you can think that I'm being a little too harsh, but please know that I need to break through to you because I want to help you. OK, quick exercise. Place your hands on your stomach right now. Come on, let's do this. Place your hands on your stomach. Now, where is most of the fat located? Is it on your front? Is it on the side? Maybe your back? Grab the belly fat. Is it a pinch or can you grab some fat? Perhaps you can get a full handful. Now, how long have you been struggling with everything that's in your hands right now? And why haven't you taken care of this before? There is a simple way to completely transform your physique in as little as 12 weeks, like, say, Hugh Jackman did for the Wolverine movie. But to transform himself into the superhero, Jackman followed some of the secrets that I'll reveal to you. Chris Pratt went from the chubby, lovable Andy on Parks and Rec to the cover of Men's Fitness, sporting a killer set of abs. What's their secret? They ruthlessly cut through the fluff and the BS. They have zero time to waste because their next film role is starting in just a few weeks. So they can't waste time on the wrong program. Is fruit bad for your diet? You should know that the advice to eat plenty of fruits and vegetables is gravely flawed. This is exactly where many diet books and trainers and dietitians run into trouble. They recommend eating fruit because of the high vitamin content, but they completely ignore fructose. Is fructose good for you? That answer is unfortunately complicated. There's no doubt that fruits offer a slew of health benefits, vitamins, minerals, fiber, and phytonutrients. But the fructose complicates the issue for most people, especially women. Well, guess what? These same rules apply to a lot of vegetables as well. And I know it's enough to make your head spin. How can you possibly know which fruits to eat, how often, and how much? The truth is, when people say that they're going to get in shape, they do two things. And tell me if this sounds familiar to you. One, they start eating less because the only way to lose weight is to burn off more calories than you consume. That's just science. And two, they start doing more cardio, jogging, riding the bike, doing the elliptical, because they want to increase how many calories they're burning to lose weight faster. But what if I told you that when you do this, you're actually hurting yourself? How? Well, has it worked for you yet? Or did you end up hitting a wall and eventually quitting? But if you're interested in hearing why these two very common things never actually work, click the link on this video and take my Body Type Quiz. When you click it, it'll take you a quick 30-second quiz where you'll answer just six easy questions. And after answering those six questions, we don't need your email or any information from you, but it will take you to a video where I explain why these things don't work and the three most important things to do in order to get into better shape than you were in during your 20s. So click that link, and I'll see you in a second.