You know my wife's like what'd you do after you know six months doing this She's seeing all the changes that are happening and she says I want to do this Yeah For it if you're trying to lose belly fat stop doing cardio. This sounds kind of backwards, right? Well, believe me. It's actually true Stop spending hours on the elliptical to get into shape hollywood's elite actors can get ripped while adding 12 15 even 20 pounds of muscle in just a few weeks because they follow a long forgotten and suppressed by the fitness industry secret that was used for generations of bodybuilders and athletes before steroids were even invented. I don't even weigh 210 pounds. You've lost me. That's insane. My total journey is 210.1. You've lost 53 pounds in 90 days. Holy cow. I dropped down to 151 with 7.8% body fat. Then you got shredded. I dropped another 30 pounds. I started at 40% body fat and now I'm down to 13.9% body fat and I have abs for the first time in my life. I'll be at the gym, I'm squatting more than the guys next to me. Excuse my language. Awesome. Here's a terrible way to lose weight and get in shape. Give up all the foods you actually like to eat and instead force yourself to eat nothing but chicken and broccoli and rice. Giving up all the foods that you actually like is a recipe for disaster because because it's going to leave you craving junk 24 seven. I don't do an hour of cardio. I have never done an hour of cardio in the past five, 10 years. And I stay sub 10% body fat year round. Well, you could say, well, I have a couple of injuries and I can't lift heavy. You don't have to lift heavy to get in shape. You can say, well, I can't stick to a diet because I'm always hungry all the time. You can follow diets where you're not hungry and you're eating your favorite foods. This is out of hand. I jiggle when I walk. I don't feel good. I can't play with my kids because I get winded too quickly. Then I was flipping through Facebook and I saw your ad on there, man. And I clicked on it and I watched the videos and then I took the quiz. I thought, you know what? This is it. I think I'm just gonna do it. With all those failed past attempts to try dealing with the fat around your belly, do you really think that this time is gonna be any different? I mean, how long are you gonna keep trying on your own? Let me help you. There is a simple way to completely transform your physique in as little as 12 weeks, like say Hugh Jackman did or the Wolverine movie. But to transform himself into the superhero, Jackman followed some of the secrets that I'll reveal to you. Chris Pratt went from the chubby, lovable Andy on Parks and Rec to the cover of Men's Fitness sporting a killer set of abs. What's their secret? They ruthlessly cut through the fluff. Their next film role is starting in just a few weeks, so they can't waste time on the wrong program. I love watching my body turn into a Ferrari, basically. You know? Hell yeah, hell yeah. Is fruit bad for your diet? You should know that the advice to eat plenty of fruits and vegetables is gravely flawed. Is fructose good for you? That answer is unfortunately complicated. There's no doubt that fruits offer a slew of health benefits but the fructose complicates the issue for most people, especially women. Well, guess what? These same rules apply to a lot of vegetables as well. And I know it's enough to make your head spin. How can you possibly know which fruits to eat, how often and how much? The truth is when people say that they're gonna get in shape, they do two things. One, they start eating less because the only way to lose weight is to burn off more calories than you consume. That's just science. And two, they start doing more cardio, jogging, riding the bike, doing the elliptical, because they want to increase how many calories they're burning to lose weight faster. When you do this, you're actually hurting yourself. But if you're interested in hearing why these two very common things never actually work, click the link on this video and take my body type quiz. When you click it, it'll take you a quick 30 second quiz where you'll answer just six easy questions. And after answering those six questions, we don't need your email or any information from you, but it will take you to a video where I explain why these things don't work and the three most important things to do in order to get into better shape than you were in during your 20s. So click that link and I'll see you in a second.