don't forget to eat the seeds which color pepper helps blood sugar the most here's an easy way to remember red is for blood they include a heat giving compound called capsicum and even the small amounts in red bell peppers could assist in burning off blood sugar so when you're choosing your veggies the majority of the time choose red if you're looking to improve your blood sugar and even blood pressure health food color matters when it comes to specific parts of your health now there's another color you need to know about and that's in this one golden food that drops blood sugar by up to 24 percent it even fights scary side effects such as vision loss and lower limb nerve damage which high blood sugar leads to can you guess which it is well to see if you you're right you can click below to check out this brand new free video that I just posted showing you exactly what this one golden food is plus you can even get my doctor-approved healthy blood sugar shopping list that you can take straight to Costco or to Walmart or your favorite grocery store when you go grocery shopping I've laid it all out there and you can see it all for free right now by clicking the link below see you there