So if you really want to get fit after 50, what's the first thing to do? Stop running. That's right. Ditch the cardio. And the problem with most forms of cardio is that it burns calories, but it doesn't actually burn fat. There are even some types of cardio that actually burn muscle in addition to calories. Hey, I'm Martin McKilliar and I'm a 57-year-old personal trainer and I'm making waves because I'm telling folks to just skip the gym. And here are the three reasons why. Number one, too much time in the gym can potentially increase your estrogen. This is why it can feel like you're working out super hard and either getting really slow results or worse, not getting any results at all and feel like you're going in reverse. Number two, excessive exercise can cause inflammation. And number three, traditional gym-based exercise programs can actually hamper your recovery. But lean muscle is incredibly important to maintaining a hard-charging metabolism, especially as we age. So when you lose your hard-earned muscle, well, your metabolism goes right in the trash with it. But listen, it doesn't have to be this way. In fact, there's a way to do cardio using a unique method that burns fat, restores your metabolism, and builds lean muscle all at the exact same time. And guess what? I'm living proof that this method works. Heck, some of my friends even call me the ripped grandpa now. And tens of thousands of guys from around the world are using this same approach to get fit without lifting heavy weights, without hours of cardio, and without setting foot in a gym. Now, to be perfectly honest, when you're young, these are non-issues. But once you pass a certain number of candles on your birthday cake, these problems can really start to add up. What makes my plan different from anything else you may have tried in the past is that my plan is based on a cutting-edge concept called metabolic strength conditioning. This allows you to simultaneously build muscle and get leaner without lifting heavy weights or wasting hours on the treadmill. Don't even think about going to the gym until you see what I've got for you. On my website, I show you the three reasons why traditional gym-based workout plans can actually be counterproductive for guys in my age bracket and what you should do instead. Just click below to see how I can help with getting rid of belly fat and getting in shape in just 24 minutes a day. Now, I'd love to say more, but first, I want to make sure this new at-home fitness approach is right for you. Click on the link below to learn more about this new method that's already helped 65,000 men transform their bodies and get in shape.