This is a liver, and if you struggle with fat around your midsection, your liver could be the reason why. In today's episode, I'll show you why an overworked liver is an important reason you struggle to lose stomach fat, and I'll show you 5 superfoods that you can eat to start detoxifying your liver, so you can finally lose that stubborn belly fat. Now, studies have shown that diet and exercise won't totally work for you if you have this issue with your liver, and research has also shown that once you detoxify your liver, you could burn fat much easier and faster. Now, when you're trying to get healthy, it's natural to focus on the fat in your stomach, but what science has shown is that in order for you to lose the visible fat in your stomach, you first have to understand how your liver works. See, when we were younger, our livers were fat-burning machines, but for many of us, our livers become overworked and accumulate damage over time. Now, drinking alcohol is one of the most common causes of liver damage, but most people don't know that there are many other things that they're also eating that can cause liver damage to their liver over time. For example, eating too many refined carbohydrates, like nearly everybody in America does, can damage your liver. So can sugar, salt, and the preservatives in processed foods. Even fruits and vegetables that are coated in pesticides can cause liver damage, those pesticides especially. So having a damaged liver is more common than you think, and you might have a damaged liver even if you don't drink alcohol, and this could be the reason why fat loss is such a struggle for you, even when you try your hardest to eat healthy. I just posted a new video that shows you the four warning signs of a damaged liver. That video will show you if you may have an overworked liver, and it will give you clarity about why losing stomach fat has been so difficult. And not only that, I'll also show you five superfoods that you can start eating today to improve your liver health. To learn the four warning signs of a damaged liver, click Watch Now below. Now, to understand why your liver is so important for fat loss, you first have to understand a substance called bile. Bile is a fluid your liver produces to break down fats into fatty acids. When your liver is healthy, you produce plenty of bile, and this means that your body has no trouble breaking down the fats that you eat into fatty acids, and ultimately into energy. However, most of us accumulate more and more hidden fat inside our liver as we age. It can happen from sugar, like I said, from alcohol, from carbohydrates, red meat, pesticides, or hundreds of other toxins that we are exposed to daily. And this ultimately leads to liver stress and fat buildup inside of our livers. When fat builds up inside your liver, we produce less bile, and this means that our body has trouble breaking down fats into fatty acids. And that ultimately means that more of the calories we eat get stored as body fat, and we have less metabolized for energy. Listen, if you believe your liver may be making fat loss difficult for you, I want you to know it's not your fault. Many people who try their best to eat healthy have an overworked liver, because nobody ever taught them the importance of liver health. But here's the good news. Now that you understand the importance of your liver, you can turn your liver into a fat-burning furnace simply by eating a few liver health superfoods. And that's exactly why I just posted the 5 Liver Health Superfoods video on the website. To watch the presentation, click Watch Now below. In the next video, I'll teach you about the 4 warning signs of a damaged liver. If you suspect an overworked liver has made fat loss more difficult for you, you need to learn what these warning signs are. And not only that, I'll also show you the 5 superfoods you can eat to detox your liver so fat loss becomes easy. Listen, you can take control of your liver health and your ability to lose fat. And you don't need to buy any expensive health foods or supplements to make it happen. You just need to watch the 5 Liver Health Superfood presentation and start eating a bit of these foods each day. They're all common foods that you can easily find at a grocery store, and I'll show you how to prepare them all in a delicious way and how to make eating these foods simple and convenient. Click Watch Now to get started.